Clik here to view.
Smoothie Tuesday! Blood enriching berry smoothie
It is important to keep a healthy level of minerals in your blood to keep your body strong and to prevent many health issues. Chinese medicine puts great importance on preventing and treating blood...
View ArticleClik here to view.
Vegan thai broccoli salad
I really like thai food for 3 reasons: I love the flavors! I love the addition of fresh ginger and spices that are great for digestion, and it tends to be light and healthy( for the most part.) This...
View ArticleClik here to view.
Living V8 juice!
Don’t buy dead juice in a can that has been processed and cooked when you can make your own living version! You must buy a juicer if you don’t have one already! This is a tomato free version, but you...
View ArticleClik here to view.
Island breeze smoothie
I don’t know about you but I LOVE Hawaii. Almost everything about it makes me happy: the food, the weather, the beaches, the sunsets, and the wildlife. So of course I have many recipes that are very...
View ArticleClik here to view.
Toasted hazelnut and chai spiced steel cut oats
I came across this idea by accident this last weekend while we were on vacation. We were staying at my mother-in law’s place and I was making myself some oatmeal and trying to figure out what to put...
View ArticleClik here to view.
Grain free pancakes
Sometimes my kids request pancakes without veggies in them:) I tend to go overboard with my veggie obsession and squeeze veggies into everything I possibly can. So these are my compromise pancakes...
View ArticleClik here to view.
Smoothie Tuesday! Blueberry lavender rose smoothie
This is a great way to feel calm and cool in this hot summer heat! I notice our family tends to get more irritable in the summer heat so this is the perfect cure for that! Lavender and roses are...
View ArticleClik here to view.
The ultimate vegan chocolate pudding!
I think this pudding comes very close in flavor to the boxed pudding filled with sugar and dairy. It is made with all whole food ingredients so there is no need to feel guilty! It takes only a few...
View ArticleClik here to view.
Smoothie Tuesday! Apricot carrot smoothie
It has been really hot here in Washington this past week! It seems hotter than the typical July here at least. We have been eating a ton of coconut water popsicles and drinking smoothies to stay cool....
View ArticleClik here to view.
Nepali Gwaramari bread
I was really excited to try a Nepalese recipe because I am hoping to travel to Nepal in a few weeks. This will be part of a non profit acupuncture adventure that will be providing Chinese medical care...
View Article
